WELCOME TO MIND TO MOTION CIC
EMPOWERING YOUNG ADULTS
THROUGH WELLBEING & BOXING
We bridge the gap for 16–25 year olds who are out of work, out of study, or at risk of becoming NEET (Not in Education, Employment, or Training). Through our structured boxing and mental wellbeing framework, we build the resilience, routine, and workplace readiness young adults need before the CV is even written - whether they are stepping into their first job or rebuilding the confidence to try again
MORE THAN JUST A WORKOUT
PILLAR 1
PURPOSE & ALIGNMENT
Uncovering core values, defining personal purpose, and mapping out the right long-term path - whether that leads to employment, further education, or training
PILLAR 2
WELLBEING & HABIT MASTERY
Harnessing physical wellbeing and boxing workshops to build daily routines, resilience, and sustainable habits
PILLAR 3
GROWTH & TRANSITION
Equipping young adults with practical survival tips for the workplace or study, navigating life changes, and setting realistic goals
SEE MIND TO MOTION IN ACTION
Before focusing on job applications, young adults need foundational stability. Mind to Motion CIC tackles the root cause of being stuck out of work or study by building the daily resilience, routine, and self-belief required to thrive
WHY WE EXIST: THE NATIONAL CRISIS & OUR SOLUTION
CLIENTS WE HAVE WORKED WITH
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![YOU VS YOU. 🥊
Stop fighting the noise. Focus on your next round.
Are you feeling this way?
▪️ Carrying the heavy weight of stress or worry completely alone?
▪️ Hit hard by a recent setback (job, career, or financial)?
▪️ Feeling isolated, disconnected, or stuck in a routine rut?
▪️ Slipping into old negative habits when no one is watching?
DO THIS NOW...
⚡️ Win the Morning, Win the Day: Reclaim your discipline through movement, hydration, and a clean routine before you touch your phone.
⏳ Get It Out of Your Head and Onto Paper: Stop letting stress and thoughts spin in endless loops inside. Write them down, break them into simple tasks, and build a clear, physical plan to execute
BE YOUR OWN COACH. 🧠
▪️ Shut out the noise, stop comparing yourself to others, and focus entirely on your next round.
▪️ Find a physical activity that requires focus and releases tension.
👥 Join a community that understands.
[Slide 4] CONNECT TODAY. 🔗
Scan the QR code in the image to join our community resilience network.
Start your next round with us. Together.
📧 hello@mindtomotioncic.org
🌐 mindtomotioncic.org
📸 @mind_to_motion_cic
#MensWellbeing #mindtomotioncic #MentalResilience #YouVsYou #Discipline MensMentalHealth CommunitySupport](https://scontent-lhr6-1.cdninstagram.com/v/t51.82787-15/724019863_18135217786568989_1551747513452341166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Xme_YULixXUQ7kNvwFC0cIm&_nc_oc=AdojSkX8F5Zs9T1J7W6DQ1RBRGYbsda4tdNjjwfxpAXF6eppd7oq6Docflb6gWCWJvA&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HfYZpMNJXbpnrDrynBPDAQ&_nc_tpa=Q5bMBQJ1FOifPUpssL5OPHxag6qjS6t-2CEFgNxl9lU2p6GVx-VPmS1fapm9QbtoEFF5iET2a_KoNeNv&oh=00_AQKOdUhE7XJC5JQ5oJ_oZDviusK2GFISPENSc6obyyOL7g&oe=6ABCC54A)
OUR PEOPLE
Before Mind to Motion, I felt completely stuck and had no idea what my next step was. The boxing and the wellbeing programme gave me the routine and clarity I needed to figure out my future. I actually feel like I'm in control now.
Claudia