MIND TO MOTION CIC
Empowering young men aged 16-25 with the mindset, resillence, and physical fitness to navigate life's big transitions
WHO WE ARE
We are a non-profit Community Interest Company (CIC) delivering vital early intervention for young men transitioning out of school, college, or university.
Through an impactful blend of conversation, group coaching, and boxing fitness, we equip young people with the practical tools they need to stay well, stay connected, and stay in absolute control of their future
As a social enterprise, 100% of our income is reinvested directly into supporting young men before a mental health crisis can take root
MY STORY
Mind to Motion was created in memory of my brother, who tragically took his life at the start of 2025. His loss opened our eyes to how many young men find it difficult to speak about their mental health.
We combine boxing with open, honest conversations to give young men a space to move, connect, and look after their mental wellbeing. It’s about real support, real strength, and knowing you’re not alone.
SUMMER PROGRAMMES
SUMMER RESET
FREE • 3-WEEK PROGRAMME
Kickstart your summer with purpose. A high-impact programme for young men aged 16–25 to build realistic routines, boost confidence, and smash seasonal stress
📍 Hammersmith & Fulham
📅 Fridays: 24 July, 31 July, 7 Aug 1:30 PM – 3:00 PM
🥊 Includes: Wellbeing, resilience strategy, transition-to-work coaching, and all-levels boxing fitness
THE SEPTEMBER SHIFT
FREE • 2-WEEK PROGRAMME
Blast away summer brain fog. This fast-paced mental and physical sprint gives you the tools and stamina to succeed as you transition into education, or employment, for young men aged 16–25
📍 Hammersmith & Fulham
📅 Fridays: 14 Aug & 21 Aug 1:30 PM – 3:00 PM
🥊 Includes: Wellbeing, resilience strategy, transition-to-work coaching, and all-levels boxing fitness
CONTACT US
![YOU VS YOU. 🥊
Stop fighting the noise. Focus on your next round.
Are you feeling this way?
▪️ Carrying the heavy weight of stress or worry completely alone?
▪️ Hit hard by a recent setback (job, career, or financial)?
▪️ Feeling isolated, disconnected, or stuck in a routine rut?
▪️ Slipping into old negative habits when no one is watching?
DO THIS NOW...
⚡️ Win the Morning, Win the Day: Reclaim your discipline through movement, hydration, and a clean routine before you touch your phone.
⏳ Get It Out of Your Head and Onto Paper: Stop letting stress and thoughts spin in endless loops inside. Write them down, break them into simple tasks, and build a clear, physical plan to execute
BE YOUR OWN COACH. 🧠
▪️ Shut out the noise, stop comparing yourself to others, and focus entirely on your next round.
▪️ Find a physical activity that requires focus and releases tension.
👥 Join a community that understands.
[Slide 4] CONNECT TODAY. 🔗
Scan the QR code in the image to join our community resilience network.
Start your next round with us. Together.
📧 hello@mindtomotioncic.org
🌐 mindtomotioncic.org
📸 @mind_to_motion_cic
#MensWellbeing #mindtomotioncic #MentalResilience #YouVsYou #Discipline MensMentalHealth CommunitySupport](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/724019863_18135217786568989_1551747513452341166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=k0KVT1aBOVMQ7kNvwHWDgBC&_nc_oc=AdqJA3LtGVY6IbvqJJZ3S3fvUV6hL3edULt8otuia6NeUpoNi44mVzTTMt_AcGjKTh8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=aZxLniqb0ngu1HrzYv4NmA&_nc_tpa=Q5bMBQH1fNbtws7R04JyjYmUpzciiaK85jas3WwzsGIUrilGaO9TTNyW9b_e6UIjuB-WILdR5QsMOBq7&oh=00_Af8J3mMo5h7B-4_5EbyroGVjBa1xQeXDYX6DkSGbfJZoyA&oe=6A453D4A)
WHAT WE DO
PROVIDE SUPPORT
Educate young men to understand and manage their mental health & wellbeing
CREATE A SAFE PLACE
For young men to explore their feelings and support each other without judgement, shame, or expectation
BUILD COMMUNITY
By fostering connections and creating a supportive network
IMPROVE PHYICAL FITNESS
Boxing fitness sessions that promote physical strength and resilience
OUR PEOPLE
"We're grateful to have been part of something truly meaningful - a 4 week men's wellbeing programme in partnership with Mind to Motion CIC"
Bute House Preparatory School
CLIENTS WE HAVE WORKED WITH
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